Ajwa Dates Benefits In English Ajwa Khajoor Ke Faide Urdu Khajoor Calories Tips
Ajwa Dates Benefits In English - Dates Instant Energy Provider Fruit: Month of Ramadan is approaching in this pious month people break their fast with dates that is sunnah of Holy Prophet Muhammad PBUH. Though it is ritual of Muslims but it has many benefits in it. It is very famous and widely used fruit in the Muslim world this fruit also has all the necessary vitamins, nutrients and minerals which are important for our daily growth and health. It gives instant energy and man becomes healthy again due to this reason dates are preferred at the time of aftaar. Khajoor Information 100 grams dry dates has 270 calories and a medium sized date is 10 grams in weight and it consists of 27 calories. Fresh 100 grams dates has 127 calories. now let us see what are the medicinal benefits of dates. It has large amount of food fibers which stops consumption of LDL cholesterol in intestines. These fibres are anti constipative and helps in excreting chemicals which are cause of Colon cancer. There ar...