Moon poetry in Urdu

Ajwa Dates Benefits In English - Dates Instant Energy Provider Fruit: Month of Ramadan is approaching in this pious month people break their fast with dates that is sunnah of Holy Prophet Muhammad PBUH. Though it is ritual of Muslims but it has many benefits in it. It is very famous and widely used fruit in the Muslim world this fruit also has all the necessary vitamins, nutrients and minerals which are important for our daily growth and health. It gives instant energy and man becomes healthy again due to this reason dates are preferred at the time of aftaar. Khajoor Information 100 grams dry dates has 270 calories and a medium sized date is 10 grams in weight and it consists of 27 calories. Fresh 100 grams dates has 127 calories. now let us see what are the medicinal benefits of dates. It has large amount of food fibers which stops consumption of LDL cholesterol in intestines. These fibres are anti constipative and helps in excreting chemicals which are cause of Colon cancer. There ar...

Information About Almond Benefits In English For Skin - Why it is beneficial to use Almond daily : In between breakfast and lunch or lunch and dinner people mostly take some light food which is called snacks. It is seen that people mostly like to take such oily food which increases their weight though their appetite diminishes. Now it is told in one of the American research that you can eat almond in-spite of donuts and chips which will ot only reduce appetite but also ,make your weight proper. In Indiana Prude university researchers has proved that in the result of taking one ounce   salted dry and fried almonds daily; the participants of research, has reduced appetite. moreover vitamin E and HDL cholesterol increases.   Though there is fat in almonds but it has not increased their weight and according to my information 1.5 ounce almonds are equal to 43 grams and almost 30 almonds comes in it. Research was done based on 4 weeks whose aim was to know the effects of almonds on...

Importance Of Sleep Essay In English - Sleep To Become Beautiful-  Sleep Benefits In English For Good Health:   In the busy life of today people are becoming busier and busiest especially women work is increasing tremendously. Their life is so fast that they even can’t take comfort in sleep. After day’s work when they go for sleep, sleep even can’t come to them even after a great effort they can’t sleep. Some women take only 4- hrs sleep. So they have to face lack of sleep/ sleeplessness. Other than this working women remain busy in their professional life and think 8 hrs sleep is just wastage of time, they take only 2-4 hrs sleep and rest of the time they complete their office work. So, in first 4-5 hrs they complete their office work and then they sleep late at night. Such women say if they will face sleeplessness they can complete it by taking leaves from office and after that they again come back to their previous routine. For this purpose they take short leaves or leave a...

7 WAYS TO REDUCE WAIST IN 7 DAYS : Quick Weight Loss Tips In English Easy Method:   Obesity comes very easily due to lack of precautionary measures but to control or reduce it is very difficult task specially to bring your abdomen or waist to its original position. Women are very sensitive about their waists so they use new and new ways methods to reduce it. But if we consider the expert’s opinion in this regard then results will be very good. Here we are giving 7 ways of beauty experts which can give amazing results in 7 days that 1 inch of waist can be reduced. 1.   Keep Your Seating Posture Proper What is your weight your sitting posture can make your abdomen fatty. In the same way standing and working also effects your body. So keep your back erect while sitting. Keep in mind that your back should not bent while standing. Daily give few minutes to this exercise , fold your arms on your chest and twist them in such a position to one and other side that your back muscles als...

Cold Water Benefits In English Cold Water Doctor Of Your Skin :  Most of the women when gets up their face look swelled and awkward, this type of face is called “puffy face” according to experts. Repair and destruction of new and old cells occurs during sleep. In this process pores of skin open because this process continues whole night so due to open pores face looks puffy. When women look at their puffy face they get worried that what has happened to their face in single night that they look so fatty? At night pores open so face looks puffy, but the question is what should be done to close these open pores and bring it to normal position? Experts say that a simple way is to wash your face with cold water. By splashing cold water on your face can bring your face to normal position. According to experts cold water is effective to close open pores. Uses Of Cold Water Beauty Tips: To wash the face with cold water is very easy in summer but nothing is difficult than this in winter. Bu...

Fruit Guava Benefits In English: Eating Guavas Prevents Diseases:   Guava is one of the fruits which are abundantly found in Pakistan in this season. Guava which is known as Amrood in Pakistan and India is a delicious fruit even parrots like it. It Increases Immunity Of Human Body Guava is one of the best sources of vitamin-C. It is said that it has four times more vitamin -c than orange medium sized guava can give us double vitamin-c of our daily need. this vitamin is considered important for our body because it increase our immunity and saves us from various types of infections. Guava has also anti-inflammatory qualities it stops the production of prostaglandin type of molecules which are found in auto-immune disease like joints pain. It Prevents Risk of Cancer Different types of Lycopenes,Quaristene, and different poly feneles type elements present in guava stops the growth of tumors in this way it reduces the risk of cancer. These elements work as anti-oxidants and make the fre...

Home Treatment  Medicinal Benefits of Cloves In English:  Extract from renowned American neurosurgeon of complimentary medicines C. Norman Shelly‘s (M.D, Ph.D) book The illustrated encyclopedia of healing remedies. Clove is a form of dry bud found in evergreen trees of world’s hot land. Its maximum height is 12 meter. Its medicinal name is Eugenia Cryophyhllata and it is said that it was first cultivated in Indonesia. Even now it is abundantly cultivated in Indonesia, Sri Lanka, India, Madagascar and Tanzania. In Asian kitchens it is being used for a long time as a scented spice. But there was a time when this spice was found in a limited area. In other countries of the world clove was a precious gift. To meet the demand of clove and other such spices of Southern Asian countries Portages and other expeditionary went on world tour and one reason  of Valendiese’ to occupy Indonesia was to get clove. Its strong essence is used to scent the environment; it is used as air fres...